It is well known that hard working athletes require more protein and Whey-Tek Delivers. Advanced Protein Supplement featuring the highest quality whey protein, whey peptides, and egg albumin. Ultrafiltered Ion-exchange whey protein isolate - Has been well documented to provide the most easily absorbed protein available. It allows the quickest rise in blood borne amino acids levels. This is an important first step towards providing your hard-working muscles key amino acids quickly. Whey Peptides - These whey peptides are chains of amino acids which are better absorbed by the body. Better absorption yields faster uptake of amino acids into muscle tissue to help support muscle repair. Instructions: Using scoop provided, add 1 scoop (1 oz.) to 6-8 oz or more of either cold water or milk. Stir briskly until dissolved for a tasty chocolate protein shake. This protein is great tasting and comes in three awesome flavors -Vanilla, Chocolate, and Wild Strawberry.