Packaging Details Height Width Depth Weight 10.48" 7.83" 8.0" 91.56 oz. Details Dietary Supplement. 77 Servings. Most Whey Protein Isolates ever! 24g Protein per serving! With faster-acting HydroWhey. Whey Protein Isolates as the primary protein source. 2 grams of Carbohydrates. Lactase and other digestive enzymes. Contains Aminogen. Artificially flavored. Millions and millions of satisfied ON's 100% Whey Gold Standard customers can't be wrong! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: » ON 100% Whey Gold Standard. Like it's predecessors, this canister of ON 100% Whey Gold Standard contains Optimum Nutrition's exclusive, proprietary blend of - (1) Microfiltered Whey Protein Isolates. » (2) Ion-Exchanged Whey Protein Isolates. » (3) Ultrafiltered Whey Protein Concentrate. » (4) HydroWhey Hydrolyzed Whey Peptides to give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. The container you are holding in your hand is no exception. In fact, ON 100% Whey Gold Standard is better than ever! Here's why: » 1. ON 100% Whey Gold Standard provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available. 2. Higher protein percentage. ON 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over a one-ounce serving (see accompanying equation), it's nearly 79% protein by weight! 3. We've included HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON 100% Whey Gold Standard even faster acting! 4. ON 100% Whey Gold Standard contains Lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals. 5. ON 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon. 6. Every serving supplies even more low, moderate, and high molecular weight, biologically active Whey Protein Microfractions including Alpha-Lactalbumin, Glycomacropeptides, Beta-Lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, Lactoperoxidase, and various growth factors. 7. Over 4 grams of Glutamine & Glutamine precursors and more than 5 grams of BCAA's (Leucine, Isoleucine, and Valine) in each scoop! More Whey Protein Isolates than ever! The first ingredient in ON 100% Whey Gold Standard is Whey Protein Isolate (WPI). WPI is the purest form of whey protein available. » it's also among the most expensive. However, it takes the best raw materials to create the best whey protein supplement on the market: » ON 100% Whey Gold Standard. Simply the Best: » 24 g of Protein per serving/30.4 g serving size x 100 = 79% Pure, Unadulterated Protein! Plug the numbers from any other protein powder into this equation and see for yourself. ON 100% Whey is a superior source of BCAA's. Serving scoop included, but may settle to the bottom during shipping. Each serving of ON 100% Whey Gold Standard provides 24 grams of protein. Notice: » Use this product as a food supplement only. Do not use for weight reduction. Nutrition Facts Serving Size 1 scoop Servings Per Container 77 Amount Per Serving % Daily Value Conditionally Essential Amino Acids (CAAs) Essential Amino Acids (EAAs) Nonessential Amino Acids (NAAs) Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 1 g 3% Cholesterol 30 mg 10% Sodium 60 mg 3% Potassium 220 mg 6% Total Carbohydrate 3 g 1% Sugars 1 g Protein 24 g 48% Calcium 140 mg 14% Glycine 412 mg Alanine 1,180 mg Arginine 505 mg Aspartic Acid 2,508 mg Cystine 494 mg Histidine 423 mg Isoleucine 1,573 mg Leucine 2,531 mg Lysine 2,233 mg Methionine 492 mg Phenylalanine 748 mg Proline 1,509 mg Serine 1,126 mg Threonine 1,654 mg Tryptophan 405 mg Tyrosine 703 mg Valine 1,422 mg Enzyme Blend 25 mg Glutamine & Precursors 4,082 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Artificial Flavor, Lecithin, Acesulfame Potassium. Enzyme Blend: Aminogen, Lactase (Standardized to 100,000 FCC units/g). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly through the day. Example: 180 lb x 1 g protein/lb body = 180 g/day. 180 g/6 small meals = 30 g of protein/meal. Blender - (Easy: A little more involved but worth the trouble.) Add one scoop of ON 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes than blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake. (Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.) Shaker - (Easier: Quick & convenient.) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of ON 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. Glass & Spoon - (Easiest: Fast & simple.) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.