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As a dietary supplement, take 2 capsules before morning workout on an empty stomach. Also, take 2 capsules before afternoon and evening meals. Do not exceed 6 capsules daily. Taking more than the recommended amount will not improve results and may cause adverse reactions listed in the warning below. Begin use with one half the recommended dose (one capsule three times per day) to assess your tolerance. Improper use may be hazardous to a person's health. For best results, use as part of a low-fat diet and exercise program. The maximum recommended dosage for a healthy adult human is no more than 100mg in a 24 hour period for not more than 12 weeks. Please note: Guarana extract contains caffeine and should not be taken by those wishing to eliminate caffeine from their diet. Warnings & Precautions: Do not use if you are pregnant or nursing or if you are at risk or are being treated for high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, pernicious anemia, nervousness, anxiety, depression, seizure disorder, stroke, or difficulty in urination due to a prostate enlargement. Consult your health care professional before use if you are taking an MAO inhibitor or any other prescription drug. Discontinue use and consult your health care professional if dizziness, sleeplessness, tremors, nervousness, headache, heart palpitations or tingling sensations occur. Not intended for use by persons under the age of 18. Keep out of the reach of children
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