Packaging Details Height Width Depth Weight 8.3" 5.45" 0.9" 10.07 oz. Details Dietary Supplement. Providing a complete vitamin & mineral dietary food supplement. (These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Nutrition Facts Serving Size Servings Per Container 1 Amount Per Serving % Daily Value Biotin 100 mcg 33% Boron 3 mg Niacin (Niacinamide) 100 mg 500% Vitamin B6 (Pyridoxine Hydrochloride) 100 mg 5000% Lecithin 1,200 mg Inositol 100 mg Choline 100 mg Glutamic Acid 50 mg Vitamin B12 (Cyanocobalamin) 100 mcg 1667% Lemon Bioflavonoids 100 mg PABA 100 mcg Calcium (Carbonate) 500 mg 50% Pantothenic Acid (Calcium Pantothenate) 100 mg 1000% Folic Acid (Folate) 400 mcg 100% Chromium (Chromium Picolinate) 200 mcg 167% Manganese (Amino Acid Chelate) 500 mcg 25% Zinc (Amino Acid Chelate) 12 mg 77% Iodine (Kelp) 75 mcg 50% Vitamin B2 (Riboflavin) 100 mg 5882% Magnesium (Magnesium Oxide) 250 mg 63% Betaine HCl 50 mg Vitamin A (Fish Liver Oil) 10,000 IU 200% Vitamin D (Fish Liver Oil) 400 IU 100% Potassium (Potassium Chloride) 50 mg 1% Vitamin B1 (Thiamin Mononitrate) 100 mg 6667% Vitamin C (with Rose Hips) 1,000 mg 1667% Vitamin E (D Alpha Tocopherol) 400 IU 1333% Iron (Amino Acid Chelate) 15 mg 83% Copper (Amino Acid Chelate) 1,500 mcg 75% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Whey, Magnesium Stearate and Stearic Acid. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.