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details dietary supplement. each serving (one teaspoon) of optimum nutrition's creatine powder supplies 5 grams (5000 mg) of pure creatine monohydrate. the patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. as a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product. optimum nutrition's creatine powder is produced and packaged in our own state of the art manufacturing facility in accordance with current good manufacturing practices (cgmp's). nutrition facts serving size 1 rounded tsp servings per container 400 amount per serving % daily value creatine monohydrate 5 g *percent daily values are based on a 2,000 calorie diet. ingredients: *these statements have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure or prevent any disease. directions suggested use: consume 20-25 g of creatine monohydrate for 4-5 days to help promote muscle saturation. maintain creatine levels with 5-7 g per day, thereafter. for best results, mix 1 rounded teaspoon of optimum nutrition's creatine powder into 8 oz of cold water or your favorite sugary, non-acidic and non-caffeinated beverage. store in a cool, dry place.
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