Details Dietary Supplement. 100% Whey Protein Sources. Each Serving Contains (in water): 54g Protein. 98% Lactose free. » 97% Fat free. » 3g Creatine. » 2g Glutamine. Pre-Digested Whey Peptides. Complex Carbs only! No sucrose, fructose, aspartame. Dense, full, hard muscle takes primarily 3 things: » 1. Protein - Quality aminos and lots of them. 2. Carbs - Complex, quality carbs, and lots of them, too! 3. A lot of hard work. If you've ever had trouble really growing or had trouble maintaining your hard-earned sized, this product was designed specifically for you. We want you to be able to get a lot of protein and carbs and not a lot of fat and sugar in your diet, and you certainly don't have to supplement to get more of either one. And we all know that uncomfortable, bloated feeling we get from cheap, high lactose, low quality whey protein, right? Well, forget about all that! CytoGainer has it all! Here's the hard facts - Each serving of CytoGainer provides 56 grams of plateau busting, shirt popping, protein which has: » Protein Efficiency Ratio - 3.6. » Biological Value - 104 (very high). » PDCAAS (Protein Digestibility Corrected Amino Acid Score) - 1.0. Matches highest Fed Gov't standard. » Net Protein Utilization - 94%. You can use all you get!. » Protein Digestibility - 95%. It doesn't just get in your mouth, it gets in your muscles!. » Ultra micro-filtered to remove 98% lactose and 96% fat! And there's more. Glutamine rich partially pre-digested whey peptides for improved protein synthesis. The exact whey fractions shown to help increase IGF-1 (insulin-like growth factor), which (along with the branched-chain aminos) are primarily responsible for muscle growth. How about the Carbs? No simple sugars. No fructose. No sucrose. Just highly complexed maltodextrins from corn hybrids specifically designed to give you a time-released energy effect. You won't believe how you'll be able to power through your most intense workouts feeling strong and energized. You'll also replenish liver glycogen stores after your workout so you can fully recover and grow!! No insulin spikes. Just a stable, strong, truly anabolic environment enhanced with pharmaceutical quality creatine to drive growth nutrients into your thirsty muscles! (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Nutrition Facts Serving Size 4 scoops Servings Per Container 10 Amount Per Serving % Daily Value Calories 610 Calories from Fat 35 Total Fat 4 g 6% Saturated Fat 2 g 10% Cholesterol 100 mg 33% Sodium 110 mg 5% Potassium 395 mg 11% Total Carbohydrate 84 g 28% Dietary Fiber <1 g 2% Sugars 5 g Protein 54 g 108% Vitamin A 33% Vitamin C 33% Calcium 33% Iron 33% Vitamin D 33% Vitamin E 33% Biotin 33% Chromium 100 mcg 83% Copper 33% Iodine 33% Magnesium 33% Niacin 33% Pantothenic Acid 33% Phosphorus 33% Vitamin B12 33% Vitamin B6 33% Zinc 33% Riboflavin 33% Folic Acid 33% Thiamine 33% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: CytoCarb II (CytoSport's Unique Combination of Branching as well as Long Linear Chain Maltodextrins with Very Low DE [Dextrose Equivalence] Providing a Complex Carbohydrate Source Approximately 96.5% Sugar-Free), CytoPro II (Special Ultrafiltered, Non-Denatured, Ultra High Quality Whey Protein Concentrate and Pre-Digested, Ion-Exchanged Whey Protein Hydrolysate), Dutch Processed, Defatted Cocoa Powder, CytoVite I, Vitamin and Mineral Premix Consisting of (Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Electrolytic Iron, Magnesium Oxide, Copper Gluconate, and Zinc Oxide), Creatine Monohydrate, Cellulose Gum, Xanthan Gum, Natural and Artificial Flavor, Potassium Citrate, Carrageenan, Chromium Nicotinate, Acesulfame Potassium, Sucralose. Essential Amino Acids (Grams of Amino Acid per 100 grams of Pure Protein): L-Leucine (BCAA) (11.5g), L-Isoleucine (BCAA) (6.5g), L-Valine (BCAA) (6.2g), L-Lysine (9.6g), L-Threonine (6.8g), L-Methionine (2.2g), L-Phenylalanine (3.5g), L-Tryptophan (1.8 g) (Tryptophan is a Naturally Occurring Component of Whey Protein. There is no Added Free-Form Tryptophan.) *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Use CytoGainer three times a day. Use CytoGainer 45 minutes to 1 hour before your workout, training session, or practice. You will immediately notice a much improved energy level that will last your entire workout. Next, be sure and have another serving, within 30 to 45 minutes immediately after your workout. This timing is critical since it is during the last 2 hour period immediately following your workout that your muscles will absorb approximately 80% of the aminos and carbs necessary to help them grow. CytoGainer also supplies the right kind of carbs (complex) and in the optimum amounts, leaving you at a slight calorie deficit to encourage your metabolism to convert and utilize stored fat. Many high fat, so-called Super Gainers miss this important opportunity completely! A final serving just before bed will provide additional aminos and carbs for the 8 to 10 hours fasting period while you rest and recuperate. And you won't believe how delicious, satisfying and instantly soluble CytoGainer is in cold water. You really can use a shaker or stir it into a glass. No matter how you mix it, you'll find CytoGainer more convenient to use. Finally, you're not tied to your blender anymore! For a rich, creamy shake, mix 4 scoops (150 gm) in 16 oz of cold water (provides over 600 low fat calories). Or, for even more calories (approximately 900) mix above in 2 cups of low-fat milk. No more globs or clumps since CytoGainer mixes instantly. New InstaPro Instantizing Process is unbelievable. Use 3 servings per day.