Packaging Details Height Width Depth Weight 11.09" 7.87" 5.46" 121.81 oz. Details Dietary Supplement. 900 Calories per serving. Ideal for strength athletes, bodybuilders & football players. This product contains no added L-Tryptophan. All Tryptophan in this product occurs as a natural constituent of the proteins. Nutrition Facts Serving Size Servings Per Container 1 Amount Per Serving % Daily Value 2 cups water indispensable amino acids in 35 g protein Calories 630 Calories from Fat 90 Total Fat 10 g 15% Saturated Fat 1 g 5% Cholesterol 20 mg 7% Sodium 590 mg 24% Potassium 1,500 mg 42% Total Carbohydrate 101 g 34% Dietary Fiber 5 g 20% Sugars 42 g Protein 35 g 70% Vitamin A 1,750 IU 35% Vitamin C 21 mg 35% Calcium 620 mg 62% Iron 9 mg 50% Vitamin D 140 IU 35% Vitamin E 10 IU 35% Biotin 105 mcg 35% Chloride 260 mg 8% Chromium 60 mcg 50% Copper 700 mcg 35% Folate 140 mcg 35% Iodine 53 mcg 35% Magnesium 140 mg 35% Manganese 1 mg 50% Niacin 7 mg 35% Pantothenic Acid 4 mg 35% Phosphorus 370 mg 37% Vitamin B12 2 mcg 35% Vitamin B6 700 mcg 35% Zinc 5 mg 35% Riboflavin 595 mcg 35% Thiamin 525 mcg 35% Isoleucine 1,325 mg Leucine 3,213 mg Lysine 2,457 mg Methionine 567 mg Phenylalanine 1,024 mg Threonine 1,528 mg Tryptophan 644 mg Valine 1,361 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Metacarb-III (Proprietary Carbohydrate Blend Which Contains: Maltodextrin and Modified Food Starches), Peptol-III (Proprietary Protein Blend Which Contains: Beef Protein, Whey Protein Concentrate, Whey Protein Hydrolysate and Egg Albumen), Whey, Fructose, Lowfat Dutch Cocoa, Medium Chain Triglycerides, Natural and Artificial Flavoring, Metavite-III (Proprietary Vitamin-Mineral Blend Containing: Dicalcium Phosphate, Magnesium Oxide, Potassium Citrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Gluconate, Retinyl Palmitate, Riboflavin, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin), Xanthan Gum, Cellulose Gum, Soy Lecithin, Salt, Aspartame (Phenylketonurics: This Product Contains Phenylalanine), Carrageenan, Acesulfame-Potassium. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Recommended Use: Gradually add 4 scoops of HeavyWeight into 2 cups (16 oz or 500 ml) of cold water or milk with continuous mixing. Use Up to 3 Times Daily: 45 Minutes before training, immediately after training and 1 hour before bedtime. East at least 4 meals of regular food each day. Treat yourself to a delicious milkshake! Make a milkshake by blending 4 scoops of HeavyWeight, two cups of milk, and ten ice-cubes. Blend at high speed for thirty seconds or until the drink freezes into a thick milkshake.