Packaging Details Height Width Depth Weight 6.8" 5.2" 5.2" 27.2 oz. Details Dietary Supplement. Core Series. Aspartame free. Contains CEM3 Technology. Mass. » Strength. » Hardness. » Muscularity. » Performance. » Recovery. Where Mass and Recovery Begin: » Cellmass Product Highlights - Cellmass is Designed to Support and Enhance: » Muscle growth and density. » Recovery from training sessions. » Nighttime anabolism. » Repair of muscle tissue. » Replenishment of muscle Creatine, Phosphocreatine, and Glutamine stores. » Muscle strength, power, and endurance. » Correction of Creatine non-responsiveness. Designed for: » Healthy persons 18 years and older seeking to support lean mass, recovery, and tissue repair after strenuous exercise or while sleeping. Cellmass supports the following segments of the BSN Supplement Pyramid: » Recovery support. » Muscle support. » Performance support. Due to settling, a natural occurrence with powders, variations in the powder height level may vary from bottle to bottle. Additionally, powder density may be affected as a result of the settling which may cause slight variations in the scoop serving size. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Nutrition Facts Serving Size 1 scoop Servings Per Container 40 Amount Per Serving % Daily Value Calories 40 Sodium 70 mg 3% Potassium 140 mg 4% Total Carbohydrate 10 g 3% Sugars 0 g Calcium 80 mg 8% Phosphorous 150 mg 15% CEM3 (Creatine Ethyl Ester Malate) 3,000 mg Muscle Cell Uptake Proprietary Matrix 950 mg Glutamine AKG 2,000 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Modified Glucose Polymers (Maltodextrin), Natural & Artificial Flavors, Potassium Citrate, Citric Acid, Sucralose (Splenda), Calcium Silicate, FD&C Red No. 40. Muscle Cell Uptake Proprietary Matrix: Cinnulin-PF (Aqueous Cinnamon Extract), Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Recommended Use on Training Days: Serving 1 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach). Recommended Use on Non-Training Days: Serving 1 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2 - As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice, 6-8 hours after your first serving (on an empty stomach). Note: To prevent settling, stir vigorously and drink immediately. To Ensure Maximum Results: Wait 20-30 minutes after taking Cellmass before eating a meal or drinking a shake; it is also suggested to use this production full within a 30 day period. Do not store in direct sunlight, store in a cool dry place. Note: To maximize the effects of Cellmass consume 120 oz of water per day and a diet that is rich in protein and carbohydrates. Your body chemistry and weight will determine how long it takes to experience the effects of Cellmass. Many users may notice the effects within the first 3-7 days of recommended use. Each week thereafter, the effects will become more pronounced. Other users many notice the initial effects after the 7-14 days of use. Again, the effects will become more pronounced each week thereafter. Cellmass begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks. Store in a cool dry place!