Packaging Details Height Width Depth Weight 6.22" 2.57" 2.57" 210 oz. Details Super Hi-Protein Formula. With 50 grams of protein. Amino-rich. Natural and artificial flavors. 50 grams of protein from milk and whey. Low fat. Only 8 grams of carbohydrates and 4 grams of sugar. 26 Vitamin and essential minerals. Loaded with branched chain amino acids (BCAAs) - Leucine, Isoleucine, and Valine. No aspartame, no stimulants, no soy protein. The force in the gym. Nutrition Facts Serving Size 1 can Servings Per Container 1 Amount Per Serving % Daily Value Calories 250 Calories from Fat 15 Total Fat 2 g 2% Saturated Fat 0 g 0% Cholesterol 10 mg 4% Sodium 150 mg 6% Potassium 580 mg 16% Total Carbohydrate 8 g 3% Dietary Fiber 3 g 11% Sugars 4 g Protein 50 g 100% Vitamin A 30% Vitamin C 60% Calcium 100% Iron 10% Low Fat Vitamin D 50% Vitamin E 50% Biotin 50% Chromium 30% Copper 10% Iodine 30% Magnesium 30% Manganese 50% Molybdenum 30% Niacin 50% Pantothenic Acid 50% Phosphorus 100% Selenium 20% Vitamin B12 80% Vitamin B6 60% 30% Zinc 10% Riboflavin 100% Thiamin 90% Folic Acid 50% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Water, Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate), Monosodium Phosphate, Sodium Ascorbate, Tricalcium Phosphate, Cellulose Gel, Cellulose Gum, Dezaan Cocoa (Processed with Alkali), Sodium Citrate, Vitamin E Acetate, Natural and Artificial Flavor, Sucralose, Niacinamide, Acesulfame Potassium, Vitamin A Palmitate, D-Calcium Pantothenate, Ferrous Sulfate, Phylliquinone, Manganese Sulfate, Vitamin D3, Thiamin Hydrochloride, Zinc Oxide, Pyridoxine Hydrochloride, Carrageenan, Riboflavin, Copper Sulfate, Cyanocobalamin, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Recommended Use: For Post-Workout Recovery: Begin drinking one (1) Extreme Body RTD 50 Monster Shake immediately upon completing your workout. For Hi-Protein Daily Nutrition - Drink one to three (1-3) cans of Extreme Body RTD 50 Monster Shake to support your daily high protein and calorie needs. As a general rule, consume approximately one (1) gram of protein per pound of body weight, per day, split evenly over five to seven (5-7) meals and supplements. Store in a cool dry place. For best taste, serve cold and shake well before using. Refrigerate after opening.