Packaging Details Height Width Depth Weight 2.15" 5.85" 12.3" 54.16 oz. Details A satisfying snack that can go anywhere. A whole grain protein bar. 30 Grams of protein. Great taste. Soft & moist. 3 Sourced protein (TRI). Whole oats. Meal Replacement. High fiber. After cooking for the hotels of Las Vegas with healthy style bakery goods. One item was a health bar made of oats, raisins and honey. Soon I started getting calls from people outside the Las Vegas area who wanted me to ship them my delicious bars. I have since devoted my life to producing the best tasting, healthiest bats available. I still make them myself (with some help from my team) in the heart of Las Vegas, although I have since moved out of that 700 sq ft muffin shop and into that dream kitchen I have aways wanted. I hope you enjoy eating them as much as I enjoy making them. Nutrition Facts Serving Size 1 bar Servings Per Container 1 Amount Per Serving % Daily Value Calories 420 Calories from Fat 140 Total Fat 16 g 25% Saturated Fat 3 g 16% Cholesterol 0 mg 0% Sodium 130 mg 5% Potassium 275 mg 8% Total Carbohydrate 45 g 15% Dietary Fiber 6 g 24% Sugars 16 g Protein 30 g Calcium 60 mg 6% Iron 3 mg 2% Vitamin E 0 IU 2% Magnesium 36 mg 12% Niacin 3 mg 12% Folic Acid 15 ug 4% Phosphorous 115 mg 16% B12 15 ug 18% *percent Daily Values are based on a 2,000 calorie diet. Ingredients: CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate), Fruit Blend (Fruit Juice, Natural Grain Dextrin), Glucose Syrup, Water, Whole Grain Rolled Oats, Peanut Butter, Peanut Flour, Chocolate Chips, Peanuts, Peanut Oil, Vegetable Glycerin, Oat Flour, Honey, Natural and Artificial Flavors (Peanut Flavor). Contains 2% or Less of the Following: Plum Puree, Lecithin, Monoglycerides, Salt, Citric Acid, Potassium Sorbate, Calcium Propionate, Glucono-Delta-Lactone, Sucralose. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.