UltraMet 20 packets from Champion Nutrition. Scientifically complete meal supplement that can be prepared in seconds. Packed with 42g of protein, including ion-exchange whey protein, 24g of carbs to stabilize your blood sugar and 50% of the recommended daily intake for 18 essential vitamins and minerals - All this with only 3g of fat! What's in it? Serving Size: 76g, Servings Per: 20, Calories: 280, Fat Calories: 20, Total Fat: 3g, Sat. Fat: 1g, Cholesterol: 25mg, Sodium: 400mg, Potassium: 700mg, Total Carbs: 23g, Dietary Fiber: 4g, Sugars: 3g, Protein: 41g Ingredients: Peptol EX? (proprietary blend consisting of: ion-exchange whey protein isolate, calcium caseinate, milk protein isolate, potassium caseinate, egg albumen, whey protein concentrate, sodium caseinate, L-glutamine, taurine, and calcium alpha-ketoglutarate), maltodextrin, fructose, natural and artificial flavoring, vitamin-mineral blend consisting of: (dicalcium phosphate, magnesium oxide, potassium phosphate, potassium citrate, choline bitartrate, potassium chloride, vitamin E acetate, ascorbic acid etc. Suggested use: Drop 12 - 15 oz of cold water and a packet of ULTRAMET into a blender or shaker and you have a quick and efficient meal. Forget the stove, the pots, the pans, and the over-sized clothing. Warnings: This product has not been evaluated by the FDA. This product is not intended to cure, treat, or prevent any disease. This product is recommended for healthy individuals and any persons starting a supplement program should first consult with a physician.