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While most companies have concentrated on producing super-absorbable pre- and post-workout protein powders, bars, and drinks, they have overlooked one of the most potentially productive anabolic periods of the day. that 6 - 8 hours when you sleep. Nocturnal (sleep-induced) Post-Absorptive Muscle Catabolism. better known in elite bodybuilding circles as NPMC."" No" NPMC is not a disease. It's a natural everynight event that occurs during the later hours of sleep. after the release of Growth Hormone has abated. when your body's ability to synthesize new protein (build new muscle mass) is drastically cut. NPMC affects everyone. reducing muscle growth during what should be the most productive muscle-building cycle (sleep).
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