Packaging Details Height Width Depth Weight 11.05" 8.0" 8.0" 104.5 oz. Details Dietary supplement. Core series. Nutrition. Lean muscle. Weight management. Aspartame free. Aminogen. For the purest mass gains. True-Mass Product Highlights: » Sustains release action. » Multi-functional AM to PM protein and carbohydrate blend. » 6 Ultra-premium protein sources. » Bioactive protein utilization enzymes (Aminogen and Papain). » Rich in BCAAs and other essential and non-essential amino acids. » MCTs, EFAs, Glutamine Peptides and Glutamine AKG. » Rich in fiber. » Zero trans fats. Stack with AM to PM vaso-muscular volumizer, nitric oxide and creatine surge supplement, creatine ethyl ester malate and pro-testosterone amplifier for maximum physique and performance impact. Designed for any individual who needs a calorie- and nutrient-dense alternative to regular foods to assist with gaining lean muscle mass. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Nutrition Facts Serving Size 3 scoops Servings Per Container 18 Amount Per Serving % Daily Value Calories 626 Calories from Fat 140 Total Fat 16 g 24% Saturated Fat 5 g 25% Cholesterol 110 mg 37% Sodium 260 mg 11% Potassium 410 mg 12% Total Carbohydrate 76 g 25% Dietary Fiber 5 g 20% Sugars 14 g Protein 46 g Vitamin A 5,000 IU 100% Vitamin C 60 mg 100% Calcium 250 mg 25% Iron 18 mg 100% Vitamin D 400 IU 100% Vitamin E 30 IU 100% Biotin 300 mcg 100% Copper 2 mg 100% Iodine 150 mcg 100% Niacin 20 mg 100% Pantothenic Acid 10 mg 100% Vitamin B12 6 mcg 100% Vitamin B6 2 mg 100% Zinc 15 mg 100% Riboflavin 2 mg 100% Folic Acid 400 mcg 100% Thiamine 2 mg 100% Phosphorous 180 mg 18% Trans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: A Sustained Release Ultra-Premium Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate [Milk] Rich in Alpha-Lactalbumin, Microfiltered Whey Protein Isolate [Milk] Rich in Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha and Beta Caseins and Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides and Glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), Maltodextrin, Dutch Processed Cocoa Powder, Richmix Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- and Di-Glycerides, and Dipotassium Phosphate), Litesse II Polydextrose, Natural and Artificial Flavors, Nutrisperse MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Vitamin and Mineral Blend Consisting of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid and Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose, Lecithin [Soy], Aminogen and Papain. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions As a dietary supplement, take 3 scoops with 16 oz of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.